Max Effort
Back Squat
Note: These are BELOW parallel squats. Close to below parallel won’t cut it. Use a Med Ball if necessary.
WOD
Death by Wall-Ball (20/14) & Push Press (75/55)
At the top of each minute, complete one wall-ball the first minute; two push presses the second minute; three wall-balls the third minute; four push presses the fourth minute and so on… Continue this cycle until you can no longer complete the required number of repetitions within the minute.
By Will March 30, 2012 - 02:38
Man this week’s WODs have been awesome. I am gonna have to double up next week cause I wanna do these! Great programming Coach!
By cpiazza March 30, 2012 - 16:03
Thanks, brother. This week has been tough. Time to test some people’s salt. It will be great to have you back next week. I am sure that Katherine is ready!!! Double UP!?! Hopefully you won’t be able to with the program I have coming up, HAHA.