4-1-13

WEIGHTLIFTING

Snatch – 80% x 1 x 2, 85% x 1, 90% x 1
Clean & Jerk – 80% x 1 x 2, 85% x 1, 90% x 1
Front squat – 80% x 2, 85% x 1 x 2

STRENGTH

Front squat 10, 6, 2, 10

CONDITIONING

7 rounds for max reps:
1 min HSPU
Rest 30 seconds
1 min strict pull ups
Rest 1 min