4-2-13

Weightlifting

Power snatch – 70% – 5 x 1
Power clean & jerk – 70% – 5 x 1
Clean Pull – 90% – 3 x 2

Strength

Overhead Squat, 2-2-2-2-2

Conditioning

3 rounds for time:
10 Kettlebell swings, 70/53
10 V-ups
10 Burpees