4-12-12

Every minute on the minute for 6 mins (7 rounds), 2 clean pulls at 70% of 1RM Clean

This is to build acceleration in the first pull of the clean. Once body reaches triple-extension, release the bar.

WOD

50 Double unders
2 Push jerk, 135/95

40 Double unders
4 Push jerk, 135/95

30 Double unders
6 Push jerk, 135/95

20 Double unders
8 Push jerk, 135/95

10 Double unders
10 Push jerk, 135/95