4-16-15

Complete for time

3 rounds of:
30 Calorie Row
30 Kettlebell Swings, 53/35
30 Wallballs, 20/14

Core Work:
5 Rounds
Hold L-Sit while hanging from pull up bar for 20 secs.
Rest as needed between rounds.

If not able to maintain grip, hold in a V-Sit position.