“J”
Complete for time
200 DU Buy-In
4 Rounds of:
5 Muscle Ups
10 Front Squats, 155/105
15 Handstand Push ups
20 Burpees
Modifications:
Muscle Ups – 10 Chest to Bar Pull Ups and 10 Hand Release Push Ups
Hand Stand Push Ups – Push Press (same weight as Front Squat)
