4-17-15

ā€œJā€
Complete for time

200 DU Buy-In
4 Rounds of:
5 Muscle Ups
10 Front Squats, 155/105
15 Handstand Push ups
20 Burpees

Modifications:
Muscle Ups – 10 Chest to Bar Pull Ups and 10 Hand Release Push Ups
Hand Stand Push Ups – Push Press (same weight as Front Squat)