Max EffortÂ
Clean & Jerk
10 mins to establish a 1 rep max.
WOD
4 rounds for time of:
Run 400 meters
25 Box jumps, 24/20
Can you give our legs a rest like ever this month????
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By Shandie April 19, 2012 - 02:59
Can you give our legs a rest like ever this month????