Snatch Transfer Complex
3 rounds of the following sequence:
Muscle Snatch X 3, Press Under X 3, Heaving Snatch Balance X 3, Sots Press X 3
WOD: Open Sectionals 11.4
As Many Rounds As Possible in 10 mins of:
60 Bar-facing burpees
30 Overhead Squats, 120/90
10 Muscle-ups
Note: If not muscle-ups, perform pull-ups/dips (1:3)
2012 Winter Open Burpee Demo from crossfitoneworld on Vimeo.
