4-20-15

Complete for time:

1 Mile Run
21 Kettlebell Swings
21 Goblet Squats
800m Run
15 Kettlebell Swings
15 Goblet Squats
400m Run
9 Kettlebell Swings
9 Goblet Squats

Men 2 Pood (75#)
Women 1.5 Pood (53#)

Great job to all 25 of our competitors this past Saturday at the Festivus Games, hosted by CF Launch in Mandeville, LA. A special congratulations to our two podium finishers: Aaron Reynolds, 3rd Place, Male Intermediate and Rachel McDowell, 1st Place, Female Intermediate. Great job, guys.