4-26-12

ME Snatch

Find your 1 rep max for Snatch (anyway, ground-to-overhead)

If you are new to CFV Programming or do not have a good snatch. Perform the following:

Overhead Squat: 3-3-3-3-3

WOD

Complete 21-15-9 reps of:

Left Arm KB Snatch

Right Arm KB Snatch

Pull-ups

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