Burgener Warm Up & Skill Transfer Exercises
3 reps each:
Down & Up
Elbows High & Outside
Muscle Snatch
Jump & Land
Hang Power Snatch
Snatch Push Press
Overhead Squat
Press Under
Heaving Snatch Balance (feet stationary)
Snatch Balance (feet move)
Every minute on the minute (EMOM) for 10 mins:
3 Snatches – you choose the weight
