Skill
10 minutes of Clean & Jerk Practice
Focus on catching in the squat position. This is not a “for load” skill drill. You should focus on proper start and land position in the feet, extension of the hips and shrug in the shoulders, receiving the bar in a power position and controlling the movement into a full squat and stand.
WOD
Complete the following for time
Run 800 meters
15 Toes to bar
20 Kettlebell swings, 53/35
Run 400 meters
20 Toes to bar
25 Kettlebell swings, 53/35
Run 200 meters
25 Toes to bar
30 Kettlebell swings, 53/35
