4-6-13

WEIGHTLIFTING (7 am)

SNATCH – MAX
C&J – MAX
FRONT SQUAT – MAX

WOD (8 am)

20 mins to work up to a Deadlift Heavy Single
*drop to 50% of HS and complete:

For Time:
21 Deadlift
60 Abmat sit up
15 Deadlift
40 Abmat sit up
9 Deadlift
20 Abmat sit up