WEIGHTLIFTING
REST DAY
CROSSFIT OPEN SECTIONALS WOD – 13.5
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
FOR EVERYONE NOT PERFORMING THE OPEN WOD…
“Fran”
21-15-9 reps for time of:
Thruster, 95/65
Pull ups
