4-5-13

WEIGHTLIFTING

REST DAY

CROSSFIT OPEN SECTIONALS WOD – 13.5

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

FOR EVERYONE NOT PERFORMING THE OPEN WOD…

“Fran”

21-15-9 reps for time of:

Thruster, 95/65
Pull ups