15 minutes to establish a 1RM Press Cluster
(Push Press + Push Jerk + Split Jerk).
-then-
3 rounds for time of:
5 Deadlifts @ 65% of 1RM
10 Handstand push ups (HSPU)
20 Lateral Over-the-Box Jumps 24/20″
NOTE: Sub for HSPU is Hand-release push up (HRPU)
