Strength/Skill
15 minutes to establish a 1RM Snatch Balance + 2 OHS. or… Snatch Practice
-then-
Conditioning
5 rounds for total time of:
50 Double-unders 5 Hang Snatches (full squat) 135/95#
*Rest 1 minute after each round.
Kurt owns this.
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By Jared October 16, 2012 - 01:05
Kurt owns this.