Burgener Warm-Up (3 reps each of the following sequence)
Down & Up
Elbows high & up
Muscle Snatch
Drop & Land
Snatch Balance
Overhead Squat
Max Effort Snatch
Work up to a 1 rep max (full snatch)
~then~
Time permitted…3 X 10 of:
GHD raises or Hip extensions
Reverse Hyper machine or Supermans
