WEIGHTLIFTING
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
Clean segment pull (1", knee, hip, finish) + clean – (1+1) x 4 sets
Clean & jerk – 75% x (2 + 1) x 5
Clean pull – 85%x3, 90%x3, 95%x3
Snatch balance – 5 x 2
CONDITIONING
REST DAY
