WEIGHTLIFTING
Rest Day or Perform tomorrow’s segment if you will miss
SKILL
Burgener Warm-up
Snatch set-up and first pull
STRENGTH
Power Snatch – Heavy Single
DYNAMIC EFFORT
On the minute for 10 mins – 3 Power Snatch @ 65% of HS
Snatch Pulls – 75% x 3, 85% x 3, 95% x 3
