5-24-13

WEIGHTLIFTING

Rest Day or Perform tomorrow’s segment if you will miss

SKILL

Burgener Warm-up
Snatch set-up and first pull

STRENGTH

Power Snatch – Heavy Single

DYNAMIC EFFORT

On the minute for 10 mins – 3 Power Snatch @ 65% of HS
Snatch Pulls – 75% x 3, 85% x 3, 95% x 3