10 x 100m sprints.
Rest 90 secs between sprints.
How many rounds dude?
Hahaha. It will only take one. That should probably read sprints instead of sets for the rest cycle. Sorry
I was trying to play like I’m a bad*$$.
You are Will, you are. Good luck!
Man…100m sprints don’t sound that bad until you do them 10 times in a row with only 90 seconds of rest! LOL. But Don and I did pretty well I think. We decided to do them from Point A to B…then walk back to A and repeat so we would stay moving the entire time. It worked well as it took right around a minute to walk the 100m back to the start each time. 16:36 for the WOD.
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