Complete As Many Rounds As Possible (AMRAP) in 15 minutes of:
5 strict pull-ups
10 ring dips
15 Abmat sit-ups
Ok, so is anyone else’s abs screaming at them? LOL.
Abs. My whole core is pissed.
Δ
By Will May 6, 2011 - 12:25
Ok, so is anyone else’s abs screaming at them? LOL.
By Cecil May 6, 2011 - 12:31
Abs. My whole core is pissed.