Today is the first free Saturday open session. The box is open to anyone that wants to observe, participate or just ask a couple questions about CFV. The WOD will begin at 9 am.
3 rounds for time:
Run 400m
21 box jumps, 24/20 inch box
15 games-style push-ups
9 dead lifts, 185/115 pounds
By Will May 7, 2011 - 17:13
Was the WOD this morning a named one? If not you should name it Sara since she smoked us all so completely!
By Cecil May 7, 2011 - 17:33
It wasn’t a named WOD. I created that one as a “baseline”. It encompasses all three modalities of CF (cardio, gymnastics, weightlifting). I may run it by my wife…Sara may be suitable, considering she smoked it.