5-7-11

Today is the first free Saturday open session.  The box is open to anyone that wants to observe, participate or just ask a couple questions about CFV.  The WOD will begin at 9 am.

3 rounds for time:

Run 400m

21 box jumps, 24/20 inch box

15 games-style push-ups

9 dead lifts, 185/115 pounds

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