6-10-13

Raffle Results:
3rd Place – 1 free month – Jared Jones
2nd Place – 3 free months – Lemond Boutain
1st Place – 6 free months – Justin Boudreaux

Special thanks to everyone who helped to support our fundraiser. The proceeds contributed to the Annual Cookout in May, as well as costs to move into our new facility. Your participation is greatly appreciated.

WEIGHTLIFTING

Snatch – heavy single
CJ – heavy single
Snatch Pull – 90% x 3 x 3
Front Squat – heavy single

STRENGTH

1 Power Snatch + 2 Overhead Squat
Back Squat, 5-5-5+

These are percentage based back squats. Percentages will be on the WB.

CONDITIONING

AMRAP in 10 mins of:
60 Overhead Squats, 115/75
30 Bar-facing burpees
10 Handstand push ups