WEIGHTLIFTING
Snatch – 80% x 1 x 5
CJ – 80% x 1 x 5
Hang Snatch high-pull – 70% x 3 x 3
SKILL
Kipping pull ups
If you have no problem with kipping and wish to work on your butterfly pull ups or bar muscle up, please feel free.
CONDITIONING
AMRAP in 12 mins:
6 Pull ups (C2B)
6 Hand-release push ups
