6-11-13

WEIGHTLIFTING

Snatch – 80% x 1 x 5
CJ – 80% x 1 x 5
Hang Snatch high-pull – 70% x 3 x 3

SKILL

Kipping pull ups

If you have no problem with kipping and wish to work on your butterfly pull ups or bar muscle up, please feel free.

CONDITIONING

AMRAP in 12 mins:
6 Pull ups (C2B)
6 Hand-release push ups