‘Fight Gone Bad’
Three rounds of:
Wall-ball, 20/14 pound ball, 10/8 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
By Sara June 10, 2011 - 02:36
This is going to be AWESOME!
By Will June 10, 2011 - 12:55
It WAS awesome! Jared L and Jared J both smoked it and then JR came in at 0600 and smoked it too…right after a 12hr shift! Those guys are beasts!