Run 400 meters
Body weight bench press, 30 reps
Run 800 meters
Body weight bench press, 20 reps
Run 1 mile
Body weight bench press, 10 reps
Holy smoke…..this is gonna hurt. I’m going to bed.
Dude that was tough today. This was just one of those mornings where mentally, I was pumped up and ready, but starting out the WOD, I got 12 reps in at 205 and hit the wall. I’m glad you pulled me back to 155 so I could keep going but man even my legs felt dead during the run. Physically, I just wasn’t there today but I’m glad I pushed through. Hopefully tomorrow will be better!
Great job Will. Agreed it was a tough one but you rocked through it. Keep on killing it my boy.
Man were you even at the Box today? You finished so fast it was almost like you werent there! LOL!
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