6-15-12

Tabata:

Close-grip push-up

Sit-ups

Air Squats

Supermans

Ring push-ups

The above exercises will be performed using the Tabata Interval Method (20 secs of work followed by 10 secs of rest for 8 rounds). Athletes will complete all 8 rounds before moving to the next exercise. There will be a 1 minute rest period between rounds.