CrossFit Virtus
Forging Elite Fitness
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Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
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Schedule
CONTACT US
6-18-12
Bench Press:
10-10-10-10-10 (Body weight)
Push Press:
3-3-3-3-3 (For load)
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