6-17-13

WEIGHTLIFTING

Snatch – heavy single
Clean & Jerk – heavy single
Snatch pull – 95% x 2 x 3
Front Squat – heavy single

SKILL

1 Power Clean + 1 High Hang Squat Clean + 1 Front Squat

STRENGTH

Back Squat, 3-3-3+

MOBILITY

Quadriped T-Spine Extension and Rotation
X Band Walk
Assisted Squat