WEIGHTLIFTING
Snatch – heavy single
Clean & Jerk – heavy single
Snatch pull – 95% x 2 x 3
Front Squat – heavy single
SKILL
1 Power Clean + 1 High Hang Squat Clean + 1 Front Squat
STRENGTH
Back Squat, 3-3-3+
MOBILITY
Quadriped T-Spine Extension and Rotation
X Band Walk
Assisted Squat
