6-18-13

WEIGHTLIFTING

Snatch – 85% x 1 x 3
Clean & Jerk – 85% x 1 x 3
Hang snatch high-pull – 75% x 2 x 3
Planks – front/side x 1 min x 3 sets

STRENGTH

Shoulder Press, 1-1-1-1-1
Push Press, 1-1-1-1-1
Push Jerk, 1-1-1-1-1

MID-LINE

Turkish Get-up, 15 reps each arm (alternating)