6-19-13

WEIGHTLIFTING

Power snatch – heavy single
Power clean & jerk – heavy single
Clean pull – 95% x 2 x 3
Back squat – 85% x 3

CONDITIONING

Strict Pull ups, 12-12-10-10-8-8

4 rounds for time:
Run 200 meters
15 Kettlebell swings, 53/35
10 Burpees