6-22-13

WEIGHTLIFTING (7 am)

Snatch – 90-95% x 1
Clean & Jerk – 90-95% x 1
Front Squat – 90% x 2

WOD (8 am)

Complete 5 rounds for time

40 Double Unders
20 Sit ups
10 Thrusters, 95/65

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