6-24-13

“OREO SNATCHERS”

WEIGHTLIFTING

Snatch – 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1
Clean & jerk – 60% x 1, 70% x 1, 75% x 1, 80% x 1, 85% x 1
Front squat – 85% x 2

This is a taper week and the workload will be minimal. Resist the urge to throw in more other than some light ab and back work. We go for max snatch and clean & jerk on Saturday.

STRENGTH

Overhead Squat, 1 rep every 30 secs for 5 mins

Back Squat, 5-3-1+

CONDITIONING

5 Rounds for total time:
10 Deadlifts, 185/125
Sprint 200 meters
Rest 1 min