6-25-13

WEIGHTLIFTING

Snatch – 60% x 1, 65% x 1, 70% x 1, 60% x 1 x 3
Power Clean & Jerk – 60% x 1, 65% x 1, 70% x 1, 60% x 1 x 3

STRENGTH

Split Press, 3-3-3-3-3

CONDITIONING

5 rounds for max reps
50 Double Unders
AMRAP of unbroken pull ups
AMRAP of unbroken push-ups
Rest 1 min between rounds