All Out Effort!
4 Rounds of:
Run 200 meters
Rest 1 minute
Run 400 meters
Rest 2 minutes
Maintain within 3-5 secs of each sprint.
Round 1: 0:47; 1:33 Round 2: 0:44; 1:19 Round 3: 0:44; 1:22 Round 4: 0:42; 1:25
Want to go back to sleep now.
Excellent work, my friend.
Rd 1: 40.1 & 1.51.9 Rd 2: 35.6 & 1.51.5 Rd 3: 40.3 & 2.03.3 Rd 4: 42.8 & 2.03.9
Total = 20:56
I’m slow…but I finished it! LOL! See y’all tomorrow!
Δ
By Matt June 28, 2011 - 10:10
Round 1: 0:47; 1:33
Round 2: 0:44; 1:19
Round 3: 0:44; 1:22
Round 4: 0:42; 1:25
Want to go back to sleep now.
By cpiazza June 28, 2011 - 10:31
Excellent work, my friend.
By Will June 28, 2011 - 11:06
Rd 1: 40.1 & 1.51.9
Rd 2: 35.6 & 1.51.5
Rd 3: 40.3 & 2.03.3
Rd 4: 42.8 & 2.03.9
Total = 20:56
I’m slow…but I finished it! LOL! See y’all tomorrow!