For Max Load:
Front squat, 3-3-3-3-3-3-3
Perform 5 Box Jumps after each set of 3 Front Squats
30 secs on/30 secs off for 6 mins
This should be fun!
Do you have to clean the weight first? Or can you start from the rack?
Wow, full house this morning and more new faces! Welcome to Sydney! I’m so glad as did the WOD from the squat rack! My shoulders still need a break from last week!
Strong work today Will. Wish I could move weight like that.
Thanks man, but that’s my only strength…I need a lot of work in other domains.
The afternoon crew came in and turned in some really impressive weight as well. Having the morning posts on the board really pushed the guys and gals this afternoon, I think. What a great group of competitive athletes. Great work everyone!
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