7-31-13

Complete each round for reps:

AMRAP in 8 mins:
10 Kettlebell Cleans (alt’ing), 70/53
10 Box jumps

Rest 2 mins

AMRAP in 6 mins:
8 Kettlebell Snatch (alt’ing), 53/35
8 Burpees

Rest 1 min

AMRAP in 4 mins:
100 Double unders
Sit ups