STRENGTH
For Load: Shoulder Press, 3-3-3-3-3 Push Press, 2-2-2-2-2 Push Jerk, 1-1-1-1-1
These are working loads. Work between 80% & 85% on the SP, 90% & 95% for the PP and 95% + for the SJ.
On your own…
Complete 2k Row for time.
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