7-30-13

STRENGTH

For Load:
Shoulder Press, 3-3-3-3-3
Push Press, 2-2-2-2-2
Push Jerk, 1-1-1-1-1

These are working loads. Work between 80% & 85% on the SP, 90% & 95% for the PP and 95% + for the SJ.

On your own…

Complete 2k Row for time.