WEIGHTLIFTING
Front Squat – 70% x 2 x 5 Clean Pull – 90% (of clean) x 3 x 5 Halting Clean Deadlift – 85% (of clean) x 3 x 3 Good Morning – 3 x 5
SKILL
Hang Squat Snatch
CONDITIONING
21-15-9 reps for time: Squat Snatch, 95/65 Burpees
Δ
