7-10-13

WEIGHTLIFTING

Front Squat – 70% x 2 x 5
Clean Pull – 90% (of clean) x 3 x 5
Halting Clean Deadlift – 85% (of clean) x 3 x 3
Good Morning – 3 x 5

SKILL

Hang Squat Snatch

CONDITIONING

21-15-9 reps for time:
Squat Snatch, 95/65
Burpees