WEIGHTLIFTING
– Power Clean + Clean + Jerk – 70% (of CJ) x 1+1+1 x 5 – Mid-Hang Snatch – 65% x 3 x 5 – Snatch Push Press + Overhead Squat – 75% (of snatch) x 5+1 x 3
CONDITIONING
REST DAY MAKE-UP DAY MOBILITY WORK WORK ON YOUR GOAT
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