7-11-13

WEIGHTLIFTING

– Power Clean + Clean + Jerk – 70% (of CJ) x 1+1+1 x 5
– Mid-Hang Snatch – 65% x 3 x 5
– Snatch Push Press + Overhead Squat – 75% (of snatch) x 5+1 x 3

CONDITIONING

REST DAY
MAKE-UP DAY
MOBILITY WORK
WORK ON YOUR GOAT