5 rounds for time:
6 Muscle-ups
12 Burpees
18 Wallballs, 20/14
The sub for muscle-ups is pull-ups and ring dips. For every one muscle-up, perform 3 pull-ups and 3 dips. So, instead of 6 muscle-ups, the sub will be 18 pull-ups and 18 dips.
CrossFit Games Update: July 9, 2012
Δ
