“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull ups
10 Push ups
15 Squats
Uhhh
You got it, dude. I feel your PR coming on….
I heard this weekend at the cert course from a longtime gymnast that superglue works good on hand rips….not sure if it’s worth exploring. Good luck!
The new grips worked out for me. No tears. Time to start getting after these pull ups.
Great job everyone.
Absolutely. I saw a bunch of PRs this morning!
21 rounds is freaking insane. Just sayin….BEAST
Just glad i finished!!!
shut up Mr. Haagen Daz w/ rest.
I knew i never should have given you the secret to cross fit. You go and share it with the entire world.
Hey , that was fun!(ish)!
Δ
By Jones July 12, 2011 - 01:47
Uhhh
By Sara July 12, 2011 - 02:18
You got it, dude. I feel your PR coming on….
I heard this weekend at the cert course from a longtime gymnast that superglue works good on hand rips….not sure if it’s worth exploring. Good luck!
By jared jones July 12, 2011 - 15:43
The new grips worked out for me. No tears. Time to start getting after these pull ups.
By Jared July 12, 2011 - 12:32
Great job everyone.
By Cecil July 12, 2011 - 14:43
Absolutely. I saw a bunch of PRs this morning!
By Sara July 12, 2011 - 15:16
21 rounds is freaking insane. Just sayin….BEAST
By Jared July 12, 2011 - 17:56
Just glad i finished!!!
By jared jones July 12, 2011 - 19:23
shut up Mr. Haagen Daz w/ rest.
By Jared July 12, 2011 - 19:59
I knew i never should have given you the secret to cross fit. You go and share it with the entire world.
By Jeremy July 13, 2011 - 17:50
Hey , that was fun!(ish)!