Complete as many rounds as possible in 20 mins of:
5 Pull ups
10 Push ups
You got it, dude. I feel your PR coming on….
I heard this weekend at the cert course from a longtime gymnast that superglue works good on hand rips….not sure if it’s worth exploring. Good luck!
The new grips worked out for me. No tears. Time to start getting after these pull ups.
Great job everyone.
Absolutely. I saw a bunch of PRs this morning!
21 rounds is freaking insane. Just sayin….BEAST
Just glad i finished!!!
shut up Mr. Haagen Daz w/ rest.
I knew i never should have given you the secret to cross fit. You go and share it with the entire world.
Hey , that was fun!(ish)!
Created by Torrch