7-13-13

WEIGHTLIFTING (7 AM)

Back Squat – 80% x 3 x 5
Snatch – heavy single; 75% (of HS) x 2 x 3
Clean & Jerk – heavy single; 75% (of HS) x 2+1 x 3
Weighted Lunge – 3 x 8/leg

CONDITIONING (8 AM)

Run 800 meters
40 Kettlebell Swings, 53/35
30 Wall Balls, 20-14
20 Pull ups
10 Box Jump Overs, 30/24
Run 800 meters