7-15-13

WEIGHTLIFTING

Front Squat – 70% x 2 x 5
Snatch Pull – 90% (of snatch) x 3 x 3, 95% x 3 x 2
Halting Snatch Deadlift (upper thigh) – 85% (of snatch) x 3 x 2, 90% x 3
SLDL – 3 x 5

CONDITIONING

Complete 3 rounds for time:
Run 400 meters
10 Deadlifts, 155/95
20 Kettlebell Swings, 53/35
30 Sit ups (AbMat)