7-17-13

WEIGHTLIFTING

Back Squat – 85% x 2 x 5
Clean Pull – 90% (of clean) x 3 x 3, 95% x 3 x 2
Halting Clean Deadlift – 85% (of clean) x 3 x 2, 90% x 3
Good Morning – 3 x 5

STRENGTH

Back Squat, 3-3-3+ (percentages will be on WB)

CONDITIONING

AMRAP in 15 mins of:
20 Wall Balls, 20/14
20 Toes-to-bar
20 Burpees

Interesting discussion regarding Fish Oil and Omega-3 Supplementation.

Take Away Points:
1. No one should react in a knee-jerk fashion to a single study on any subject.
2. Always question the study design, and look DEEPLY at the numbers.
3. Previous data on omega-3 intake is solid, and well studied.
4. Unless you eat wild caught cold water fish weekly, supplementation makes sense, especially for athletes creating more inflammation on a daily/weekly basis than the average person.

Fish Oil Discussion