7-16-13

WEIGHTLIFTING

Snatch + Pause Overhead Squat – 70% x 3+1 x 3, 75% x 3+1 x 2
Power Clean + Power Jerk – 75% x 2(1+1) x 3, 80% x 2(1+1) x 2
Push Press – 75% x 5, 80% x 5 x 2

STRENGTH

Push Press, 5-5-5-5-5

CONDITIONING

3 Rounds for time:
8 KB Clean and Press/arm (alternating), 53/35
12 Pull ups