WEIGHTLIFTING
REST DAY or perform tomorrow’s lifts
WARM-UP
Row 500 meters
3 Rounds, 5 reps each with barbell
Hang Power Clean
Front Squat
Push Press
Overhead Squat
Sampson Stretch 10-15 secs each leg
STRENGTH
15 mins to find Power Clean Heavy Single
CONDITIONING
5 rounds for time:
5 Power Clean, 80% of HS
50 Double Unders
