7-20-13

WEIGHTLIFTING (7am)

Back Squat – 80% x 3 x 5
Snatch – heavy single; 75% (of HS) x 2 x 3
Clean & Jerk – heavy single; 75% (of HS) x 2+1 x 3
Weighted Lunge – 3 x 8/leg

CONDITIONING (8am)

Complete for time:
Run 400 meters
75 push ups
75 sit ups
Run 800 meters
50 push ups
50 sit ups
Run 400 meters