In teams, complete 5 rounds for time:
5 Burpees
10 Paralette jumps
15 Kettle bell swings
Sprained my ankle, wont be there today. Y’all have fun.
Sorry to hear that, Greta. But I would have used a cooler excuse to get out of the WOD! 🙂
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By Greta July 22, 2011 - 21:21
Sprained my ankle, wont be there today. Y’all have fun.
By Cecil July 23, 2011 - 02:18
Sorry to hear that, Greta. But I would have used a cooler excuse to get out of the WOD! 🙂