CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Bernard Waguespack
Chase Delrie
Chelsea Poche
Cody Gros
Hayley Smith
Jeremy Jouette
Jodi Sheets
Nick Sanchez
Rachel McDowell
Programs and Pricing
CrossFit
CrossFit Kids
Fit Camp
Additional Services
ENGINE
RECOVERY
PRIVATE LESSONS
Schedule
CONTACT US
7-23-11
3 rounds for time of:
Run 400 meters
20 Pull ups
40 Push ups
60 Squats
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ
